A beautiful part of being human is our desire to reach out to someone we love who isn’t doing well to do whatever is in our power to help ease their pain. And the truth is we make ourselves feel good when we can make someone else feel better. Furthermore, it can deeper our connection, …

Habit Hack #2: Four step guide to help them help you Read More »

Have you heard the saying, ‘Out of sight is out of mind’? It turns out that this is excellent advice when it comes to changing habits. We humans are highly visual creatures. Have you ever tried to hold a conversation with someone who is watching TV? Sure, it should in theory be possible to follow …

Habit Hack #1: Put it away, please Read More »