Create the habits that help, ditch the ones that don't
Are you doing your habits or are your habits doing you?
Most of us have an unhelpful habit or two.
The Facebook habit that takes time away from study. The Netflix habit that isn’t helping you finish the first draft of that novel. The Candy Crush habit that side-tracks you from your side-gig. Everyday distractions that siphon time from your productive day.
Where habits like these can shorten your day, others threaten to shorten your life. You know that you need to change, but you’ve tried before – it was hard and it didn’t work. So you put off doing anything about it; after all, New Year is just around the corner….
For many of us, it’s not until life pulls on the hand brake that we stop procrastinating. Your child develops asthma and your smoking habit has to end. Your doctor tells you that your drinking is hurting your liver and your vodka habit has to end. Your knees are telling you that you need to lose weight and your almond croissant habit has to end.
Here’s the thing: a habit is just a behaviour that we have performed so often that it feels like a part of our lives, a part of our identities, even. But you are not your habit. It is just a behaviour, one that you can choose to change.
When you are ready to change, I can help.
How May I Help You?
Ready to kiss that habit goodbye?
Sample Session
A 30 minute session that focuses on changing one aspect of your habit. Think of it as 'try before you buy.'
Habit Buster Package
You have made your decision and you are ready to go. Perfect for simple habits without a strong emotional component.
Therapeutic Package
For people who know that their habit has powerful emotional underpinnings. Strong support for the deeper dive.
Work With Me
Hi, I’m Gillian, aka the habit hacker and I would love to help you free yourself from the negative or damaging habits that are holding you back so that you have energy for the stuff that is really important to you.
If you’ve tried to change in the past and found it impossible, try me. I’m a cognitive hypnotherapist, NLP practitioner and life coach. I’ll tell you more about those things later, but what you need to know right now is that I am trained in a range of techniques that can help to take the pain out of the change. I invite you to book a sample session. It’s a great way to find out whether my approach is the right one for you
